In fact, some studies have found that even when women were considered a normal weight based on standard body mass index BMI measurements, a large waistline increased the risk of dying of cardiovascular disease. Halter JB, et al. Mayo Clinic does not endorse companies or products. International Journal of Obesity. Accessed March 8,
Accessed March 4, Carlsson AC, et al. If you eat too much and exercise too little, you're likely to carry excess weight — including belly fat. Mayo Clinic does not endorse companies or products.
These soft, comfortable and tight-fitting undergarments come in a lot of variants, taking full control of your tummy area. You may unsubscribe at any time. The Centers for Disease Control and Prevention's guidelines of at least one set of eight to 12 repetitions of an exercise that addresses every major group performed twice per week will get you started. Their hips also widen. Your hormones are shifting. Please enter a valid email address.